- houseofhealthadmin
- May 11, 2023
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Brahmi is known to improve concentration and the quality of consciousness. Additionally, it has been proven to increase alertness, clarity of mind and marrow function. Thus, Brahmi helps both the immune system and the nervous system. It reduces stress, improves the quality of sleep at night and slows aging. It also improves the complexion of the skin and aids hair growth. It is one of the most popular ingredients used in Ayurveda.
“Brahmi” has been used to describe two distinct Ayurvedic herbs—Centella asiatica and Bacopa monnieri—and Brahmi is a fitting name for both of them. Brahmi is a Sanskrit word that refers to the feminine essence of universal consciousness as well as the creative potential that emerges from pure awareness. Both of the herbs that bear the name Brahmi are thought to promote subtle awareness and sattva (the pure essence of consciousness). They are also both highly revered for their mind-enhancing properties and their support of the nervous system as a whole.
Benefits of Brahmi
- Open and clarify the mind
- Strengthen memory and intellect
- Support focus and concentration
- Encourage a balanced emotional state
- Promote daytime energy and night-time sleep
- Support healthy blood cells
- Promote healthy skin and hair
Bacopa might increase certain brain chemicals that are involved in thinking, learning, and memory. Some research suggests that it might also protect brain cells from chemicals involved in Alzheimer disease.
Brahmi has been hailed as a memory booster for several centuries for increasing focus and attention. Ayurveda recommends Brahmi extract or supplements for the kids aged between 6 to 8 years for improving hand-eye coordination. It is also recommended for people suffering from seizures and those with Alzheimer’s.
If you are suffering from anxiety and sudden panic attacks, it’s time to include Brahmi in your daily diet. Studies reveal that drinking Brahmi juice or taking supplements daily for 4 weeks reduces anxiety, palpitations, nervousness, insomnia, fatigue, headaches, stomach discomfort caused due to stress.
Brahmi is highly beneficial for patients suffering from asthma. Chew on few Brahmi leaves or steep them in your tea for improving pulmonary function and to treat various respiratory issues like congestion, bronchitis, cold, sinusitis. It also acts as an expectorant by clearing phlegm and mucus in the throat and respiratory tracts.
The juice of Brahmi acts as an instant healer in treating wounds and disinfecting the affected area. Apply Brahmi juice on the affected area as it prevents scars by providing soft, supple texture to the skin.
Brahmi leaves are known for antihyperglycemic properties and are widely recommended for diabetics. Studies reveal that regular consumption of Brahmi leaves can improve the symptoms related to diabetes and help in leading a healthy life.
Active Constituents: Brahmine and Bacoside A
Dosage: One capsule twice a day after food or as directed by physician.
