Ashwagandha for RLS

Ashwagandha for “Restless leg syndrome”

‘Restless leg syndrome’ is a neurological condition in which the person feels an uncontrollable urge to move their legs; it could be experienced due to an uncomfortable sensation. This is seen typically when the person is trying to sleep at nighttime, when they are sitting or lying down. This movement is done because it eases their uncomfortable feeling temporarily.

According to Ayurveda , there are 3 energies or doshas which govern the human body namely , ‘ Vata , Pitta , Kapha’ which carry out their functions to maintain normal body functions . Any imbalance between these 3 doshas causes problems in the health and well-being of a person.

Ayurveda recognises that people under the strong influence of ‘Vata” dosha show this excessive mobility or movement, since movement is the main function of ‘vata’ dosha. The person will be seen shaking their legs, hands, eyes, eyebrows, lips, tongue, head, neck or any such voluntary muscle due to the ‘hyperactive Vata energy.’

This might occur if the person has a vata provoking diet or the person does excessive physical exercise, if they are deprived of sleep, they might be suffering from anxiety conditions and etc.

The treatment:

The classical Ayurvedic treatment for ‘Restless Leg Syndrome’ is Ashwagandha.

Ashwagandha is known for strengthening the nervous system and it has a mild sedative effect. This helps in relaxing the person and possesses strong rejuvenating qualities. Ashwangandha has been used since centuries as a remedy for insomnia as it ensures better sleep without any side effects. If a person is well rested and not sleep deprived, their nervous system will function better and will reduce anxiety or other unpleasant feelings. The person feels more rejuvenated and has a sense of calmness which prevents them from continuously moving their legs.

Moreover , Ashwagandha brings back the vata balance which is lost and provides a holistic treatment to the ‘Restless Leg Syndrome’ .


Dosage: 1 cap twice daily for 3 months (as advised by your Physician)

Blog credit: Miss. Bhairavi Palep


Ashwagandha: Indian Ginseng or Winter cherry

Ashwagandha: Indian Ginseng or Winter cherry

Traditionally known as ‘Ajagandha’ , ‘Amangura’ , ‘Amukkirag’ , ‘Asan’ in various parts of the country.


It is an evergreen shrub that grows in India and other regions of the middle east, and has been used since hundreds of years for its medicinal purposes.

The name itself describes its orgin , Ashwagandha , because ‘its roots smells like a horse’ and has the abilities to increase strength.


Ashwagandha is considered as one of the most important herbs in Ayurvedic system of medicine due to its actions against various ailments. It has been in use for centuries and it is considered safe for most people.


The uses and benefits of Ashwagandha:


  1. It is popularly known as an adaptogen because it helps the body manage stress. It does so by preventing high levels of cortisol or the ‘stress hormone’. Hence, it is used as tranquillizers, in antidepressant drugs, etc.


  1. Studies have found that, it lowers blood sugar levels in both diabetic and normal patients. It improves the insulin secretion and improves insulin sensitivity in muscle cells.


  1. It might have anticancer properties, studies have shown that it induces apoptosis of cancerous cells and it impedes the growth of new cancer cells via various mechanisms.


  1. It has been in use for centuries for its anti-inflammatory action. It reduces swelling and can be used for skin sores as well.


  1. According to Ayurveda, Ashwagandha also helps in boosting memory and studies have proven this fact to be true.


  1. Ashwagandha is also used as an aphrodisiac as it has powerful effects on testosterone levels and the reproductive health.


  1. As seen above that it helps in increasing testosterone levels, it also helps in increasing strength and body composition, it is used to increase muscle mass and strength and it is used as a health tonic.


  1. In today’s time, where we are living through a pandemic , it is essential for everyone to build their immunity , Ashwagandha has been used since ages as a body tonic because it is known to boost immunity , make the person stronger and healthier .


One of its greatest benefits is its stress relieving property which is perfect for battling through these stressful times.



DOSE: 1 capsule per day with water or warm milk for at least 2-4 months for best results.


(Consult physician if patient is pregnant or suffering from autoimmune diseases.


Blog credit: Miss. Bhairavi Palep




Brahmi : The brain booster

Also known as Bacopa Monnieri , water hyssop, herb of grace. This plant is one of the most popular Ayurvedic medicines and it has been in use since long before its benefits were known in literature today . Centuries ago , people believed that Brahmi had a great effect on the brain as its leaves were cerebellum shaped , they used it for its resemblance and effect on the brain and were proved to be very successful .

Situations of stress and anxiety have been a common issue since ages and are observed more rampantly today even in much younger age groups.

Research has shown that, ‘Brahmi’ has the ability to boost brain function which relieves the person from stress and anxiety.

This therapeutic herb has been used for centuries to enhance memory and as a health tonic, it was also used as an aphrodisiac.

Reasons to take Brahmi today:

  1. It has significant “amyloid” content which is proven to reduce or ease off the Alzheimer’s symptoms. This herb works on all aspects of memory such as Long term memory, Short term memory and the retaining capacity of the brain.
  2. It reduces the cortisol levels or the “stress hormone”, which in turn helps in reducing the stress and anxiety.
  3. It has shown great activity on the hippocampus region of the brain that plays an important role in the memory, intelligence, cognitive learning and concentration.
  4. This Herb is packed with antioxidants, which are very useful in scavenging the free radicals which can mutate into cancerous cells if allowed. They also prevent free radical interaction with fat molecules.
  5. It stimulates the release of nitric oxide which is an added benefit as it helps in maintaining blood sugar levels and blood pressure and hence , can be taken by diabetic patients as well .
  6. Brahmi reduces inflammation by suppressing the release of pro-inflammatory cytokines due to this property it can be used as anti-inflammatory and even in cases of arthritis.
  7. It may help in reducing ADHD (attention deficit hyperactivity disorder) symptoms such as hyperactivity , impulsiveness , inattentiveness .

Chemical constituents due to which it shows its action :

Hersaponin , apigenin , D-mannitol , monnierasides , cucurbitacin , herpestine and nicotine etc. these are few of the chemical constituents due to which action of Brahmi is observed .

How to take:

Dr. Palep’s House of Health Brahmi capsules

One capsule twice daily


Blog credit: Miss. Bhairavi Palep


Why is Triphala the perfect health supplement?

Triphala, an ancient herbal blend, is one of the most commonly used herbal remedies in the Ayurvedic system of healing. It originated in ancient India, and has developed over the years.

Triphala (the three fruits) is an Ayurvedic, polyherbal preparation comprising of a mixture of three ingredients. The ingredients all native to India are fruits: Bibhitaki, Amalaki, and Haritaki.

Each fruit positively impacts the body’s three doshas. In Ayurvedic medicine, doshas are elemental forces believed to permeate body, mind, and spirit.

Triphala has been used in Ayurvedic medicine for thousands of years. It’s thought to support bowel health and aid digestion. As an antioxidant, it’s also thought to detoxify the body and support the immune system.

Triphala benefits include improving oral health, Diabetes, constipation and several skin conditions. Triphala can help to naturally cleanse the colon. Having regular bowel movements are important for removing bacteria, heavy metal detox and eliminating excess fatty acids from the body.

Triphala is usually taken on an empty stomach and can be ingested in a few different ways.

As a digestive tonic and laxative, triphala is best taken in the evening, about two hours after eating, and at least 30 minutes before bedtime.

Blog credit: Miss. Bhairavi Palep