Top 3 Ayurvedic Supplements To Reduce Stress and Anxiety

In today’s fast-paced world Stress and Anxiety are significantly affecting mental and physical well-being. Stress and Anxiety lead to constant worry, difficulty in concentrating, and irritability, making it challenging to focus on day to day tasks or enjoy activities with our ayurvedic supplements.

To reduce stress and anxiety levels, let’s discuss how ayurveda can help us. Ayurveda is an ancient system of medicine from India. Ayurveda focuses on natural methods to keep the body and mind healthy. According to Ayurveda, the human body has three energies, called Doshas:  Vata, Pitta, and Kapha. When these energies are balanced, you stay healthy.

In this blog, we will explore top powerful herbs that are used in Ayurveda to Reduce Stress and Anxiety. Ashwagandha, Brahmi, and Shankhpushpi:

1. Ashwagandha Capsule

What is Ashwagandha? Ashwagandha is a plant scientifically known as Withania somnifera is one of the most powerful adaptogens in Ayurveda. Ashwagandha is widely used for reducing stress, boosting energy, and improving overall health.

How Ashwagandha Helps with Stress and Anxiety

• Reduces Cortisol Levels: Ashwagandha helps lower cortisol, a stress hormone which can lead to increased anxiety and tension, while  promoting a sense of calm.
• Enhances Mood: Ashwagandha helps combat feelings of depression and anxiety.
• Boosts Energy and Stamina: Ashwagandha also supports adrenal function and reduces fatigue caused by chronic stress.
• Improves Sleep Quality: Ashwagandha helps in restful sleeping, which is crucial for reducing stress and enhancing mental clarity.

How to Take Ashwagandha Capsules

Take a one pure extract Ashwagandha capsule daily with warm milk or water before bedtime for the best results.

2. Brahmi Capsule

What is Brahmi? Brahmi, scientifically known as Bacopa monnieri. It is a powerful herb known for its brain-boosting properties. In Ayurveda, Brahmi has been used for centuries to enhance memory, focus, and cognitive function. It also helps in reducing stress and anxiety.

How Brahmi Helps with Stress and Anxiety

• Calms the Nervous System: Brahmi acts as a natural relaxant by reducing nervous tension and restlessness.
• Improves Cognitive Function: Brahmi enhances memory, concentration, and learning ability.
• Reduces Anxiety and Mental Fatigue: Brahmi balances neurotransmitters in the brain, and helps to alleviate symptoms of anxiety and brain fog.
• Supports Emotional Stability: Regular use of Brahmi can enhance mood and emotional well-being.

How to Take Brahmi Capsules

Take one 100% pure extract Brahmi capsule daily after meals with warm water or herbal tea for best results.

3. Shankhpushpi Capsule

Shankhpushpi, scientifically known as Convolvulus prostratus. This Ayurvedic herb is traditionally used to promote relaxation, mental clarity, and better sleep. It is highly effective in managing stress-related disorders.

How Shankhpushpi Helps with Stress and Anxiety

• Reduces Mental Fatigue: Shankhpushpi rejuvenates the mind and helps in overcoming exhaustion/tiredness.
• Enhances Sleep Quality: It works as a natural sleep aid and also promotes deep and restful sleep.
• Boosts Cognitive Function: Shankhpushpi supports mental alertness and focus while calming hyperactive thoughts.
• Relieves Nervousness: Shankhpushpi also helps regulate brain function and relieves nervous disorders caused by stress.

How to Take Shankhpushpi Capsules

Take one 100% pure extract Shankhpushpi capsule daily in the evening with warm milk or water for the best calming effects.

Conclusion

Stress and anxiety are common in modern life, but Ayurveda provides natural solutions to manage them effectively. Pure extract of Ashwagandha, Brahmi, and Shankhpushpi are the three best Ayurvedic supplements for reduce anxiety and stress. Incorporating these ayurvedic supplements into your daily routine can help you stay calm, focused, and stress-free.

Frequently Asked Questions (FAQs)

1. Are these Ayurvedic supplements safe for daily use?

Yes, Ashwagandha, Brahmi, and Shankhpushpi capsules are generally safe for daily use when taken in recommended doses.

2. How long does it take to see results from these supplements?

The effects of Ayurvedic supplements may vary from person to person. Some people see results in a few weeks, while others may take longer.

3. Can I take all three supplements together?

Yes, you can take Ashwagandha, Brahmi, and Shankhpushpi together as they complement each other in reducing stress and anxiety. However, it is advisable to consult an Ayurvedic expert.

4. Do these supplements have any side effects?

When taken in recommended doses, these supplements are generally safe. However, excessive consumption may cause mild side effects like digestive issues, drowsiness, or dizziness.

5. Can pregnant or breastfeeding women take these supplements?

Pregnant and breastfeeding women should consult their doctor before using any supplements.

6. Where can I buy high-quality Ayurvedic supplements?

Dr. Palep’s House Of Health is one of the best ayurvedic supplements online stores in India, offering a range of ayurvedic medicine by concerns.