If this past year has taught us all something , it is to be grateful for what we have , appreciate what we have , respect and take care of ourselves and our surroundings. Time and again we subject our body to various things , some harmful and some helpful , but our bodies never […]

‘Restless leg syndrome’ is a neurological condition in which the person feels an uncontrollable urge to move their legs; it could be experienced due to an uncomfortable sensation. This is seen typically when the person is trying to sleep at nighttime, when they are sitting or lying down. This movement is done because it eases […]

Also known as Bacopa Monnieri , water hyssop, herb of grace. This plant is one of the most popular Ayurvedic medicines and it has been in use since long before its benefits were known in literature today . Centuries ago , people believed that Brahmi had a great effect on the brain as its leaves […]

Triphala, an ancient herbal blend, is one of the most commonly used herbal remedies in the Ayurvedic system of healing. It originated in ancient India, and has developed over the years. Triphala (the three fruits) is an Ayurvedic, polyherbal preparation comprising of a mixture of three ingredients. The ingredients all native to India are fruits: […]