Benefits of turmeric herb that derives from the ginger plant. It’s commonly used in Asian cuisine. You likely know turmeric as the primary spice in curry.
Ayurveda, the traditional Indian medical system, uses turmeric for medicine. The spice is considered beneficial for many disorders, including diabetes, cancer, heart disease, and inflammation. Its anti-inflammatory and analgesic properties are believed to be the reason for its popularity. Turmeric also has a mild burning taste.
The most beneficial turmeric effect on medicine is curcumin; the pigment derived from curcumin is believed to have antioxidant activity and can prevent cells from suffering damage caused by free radicals.
A recent study found that curcumin can reverse the effects of alcoholic hepatitis. In addition to treating alcohol-induced hepatitis, it can help prevent liver damage caused by other types of ailments, too. Curcumin seems to have unique benefits when it comes to liver health. Additional studies are looking at how it may benefit Alzheimer’s and other degenerative diseases.
Turmeric can be purchased online, as well as in stores that specialize in herbal medicine. You can make your drinks using milk and turmeric powder, or you can buy a hot drink mix made with milk, turmeric powder, and chamomile tea. When drinking tea, choose a convenient time to take it. If you’re not used to hot beverages, a hot cup of herbal tea can provide some of the health benefits of turmeric without all the caffeine.
There is more to curcumin than just its potential benefits for cancer prevention and treatment. In clinical trials, curcumin was shown to improve cholesterol levels, reduce blood clots, and even prevent diabetes. It appears to have antioxidant activity, which could help prevent cancer cells from forming. Since the bloodstream readily absorbs it, scientists believe that taking a supplement of curcumin provides a continual source of healthy nutrients.
To buy a good quality dietary supplement containing turmeric, you should check with the company to see what kind of manufacturing standards they follow. An accessory that contains piperine is recommended since it increases the bioavailability of the supplement. More bioavailability means that the supplement will be distributed into the body more quickly and effectively. If you decide to buy a supplement that contains pipeline, make sure that you check with your pharmacist or dietician first to make sure you don’t have an allergy to piperine.