Fenugreek gives stomach a sense of fullness (satiation). It’s a natural and miracle weight reduction agent.
Galactomannan (polysaccharide) is a soluble fiber that slows down glucose absorption, it also lowers serum cholesterol, reduces cardiac stress and metabolic syndrome.
It has amazing effects on skin and hair.
It also improves the quality and quantity of breast milk during lactation.
How to take:
Dr. Palep’s House of health Methi capsules
One capsule twice daily
Blog credit: Miss. Bhairavi Palep